lmc083's Journal, 18 October 2010

Just back from a week long vacation. 2 pound gain, not bad for a week of fatty food, bread, parisian cookies, etc. etc. etc.
132.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed poorly.

Diet Calendar Entry for 18 October 2010:
803 kcal Fat: 14.02g | Prot: 88.34g | Carb: 88.03g.   Breakfast: Kay's Naturals Better Balance Cereal, Chobani Plain. Lunch: Starkist Albacore White Tuna. Snacks/Other: Jack Link's Original Beef Steak, Sargento Light String Cheese, Hormel Foods Corporation Turkey Pepperoni , Green Pepper, Sweet Onion, Egg Beaters. more...
on diet lmc083's own diet   gaining 1.3 lb a week

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