trytosendit's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
220.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
2114 kcal Fat: 82.62g | Prot: 84.07g | Carb: 272.43g.   Breakfast: English Muffin, Dijon Mustard, Mayonnaise, Tillamook Pepper Jack Cheese, Fried Egg, Coffee with Cream and Sugar. Dinner: Bongards Pepperjack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini , Summer Squash , Trader Joe's Masala Simmer Sauce, Great Value Garbanzo Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: EnviroKidz Organic Koala Crisp, Milk (Nonfat) . more...
3500 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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