trytosendit's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
216.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:
1290 kcal Fat: 34.48g | Prot: 67.04g | Carb: 184.85g.   Breakfast: Starbucks Peppermint Mocha (Grande), Brown Sugar , Oatmeal, Coffee with Cream and Sugar. Lunch: Mezzetta Roasted Bell Peppers, Salsa, Foster Farms Boneless Skinless Chicken Breast Tenders, Tillamook Pepper Jack Cheese, Mission Flour Tortillas (Fajita Size). more...
3481 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 6 hours. more...
losing 0.3 lb a week

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