Weigh In record (no journal entry) for 09 June 2020
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1879 kcal
|
Fat: 78.35g | Prot: 88.75g | Carb: 205.69g.
Breakfast: Coffee with Cream and Sugar, Cracker Barrel Old Country Store Biscuit, Kroger Fully Cooked Bacon, Scrambled Egg . Lunch: Arby's Jalapeño Roast Beef Slider, Arby's Roast Turkey & Swiss Sandwich. Dinner: Pineapple , Red's Pulled Pork Quesadillas, El Pollo Loco Carne Asada Taco. Snacks/Other: General Mills Chex Mix Sour Cream & Onion, Brownie. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davejohnsonvc's weight history
|