DMartindale's Journal, 10 August 2013

I'm making progress!

182.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 25.30g | Prot: 19.79g | Carb: 36.81g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Hard-Boiled Egg, Fancy Colby & Monterey Jack Cheese Shredded, Sausage Patty. Snacks/Other: Corona Extra. more...

2193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...