Weigh In record (no journal entry) for 03 August 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1023 kcal
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Fat: 44.76g | Prot: 46.90g | Carb: 91.71g.
Breakfast: Sausage Patty. Lunch: Simply Jif Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: Outback Steamed Broccoli, Tilapia, Frozen French Cut Green Beans. Snacks/Other: Creamy Peanut Butter, Frosted Mini-Wheats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corona Extra. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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