Weigh In record (no journal entry) for 12 January 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1388 kcal
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Fat: 57.30g | Prot: 59.42g | Carb: 105.09g.
Breakfast: Rainbo Thin Sliced Enriched Bread. Lunch: Egg, kraft KRAFT SRD COLBY MNT JACK, Hormel Cure 81 Extra Lean Ham. Dinner: Sea Quest Tilapia, great value Broccoli & Cauliflower (Great Value). Snacks/Other: Corona Corona Extra, Roma Tomatoes, Avocado, Gala Apples, Kraft KRF MOZZ CHK. more...
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steady weight
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