Kenstark's Journal, 09 August 2013

Lower foccus/ cardio
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 2.4 lb a week

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Pansori recorded a Weigh In at 202.8 lb.
RES recorded a Weigh In at 192.2 lb.
punkmatt recorded a Weigh In at 285.6 lb.
midevs2 recorded a Weigh In at 214.0 lb.
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japsr1176 recorded a Journal Entry and a Weigh In at 198.8 lb.
lshearman recorded a Weigh In at 171.0 lb.