Kenstark's Journal, 09 August 2013

Lower foccus/ cardio
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 2.4 lb a week

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twhite36311 recorded a Weigh In at 224.5 lb.
normstruss recorded a Weigh In at 208.6 lb.
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Quick1967 recorded a Weigh In at 239.0 lb.
chaz1945 updated their Food Diary.
jwalling400 recorded a Weigh In at 372.6 lb.
ChrisComedy and msbuggirl are now buddies.