Kenstark's Journal, 09 August 2013

Lower foccus/ cardio
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 2.4 lb a week

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holidaybunny recorded a Journal Entry and a Weigh In at 154.4 lb.
Sugar Waffle supported erikahollister's Journal Entry.
minsu559 recorded a Weigh In at 173.0 lb.
LCM1950 recorded a Weigh In at 248.0 lb.
Zhùly updated their Food Diary.
Qualidade Vida recorded a Weigh In at 191.8 lb.
Tracy L Trivett supported brasht's Weigh In.
wannabhealthier commented on carmen1098's Journal Entry.