Kenstark's Journal, 09 August 2013

Lower foccus/ cardio
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 2.4 lb a week

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craigwithers recorded a Weigh In at 210.0 lb.
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