Kenstark's Journal, 09 August 2013

Lower foccus/ cardio
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 2.4 lb a week

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Wolfsbane recorded a Weigh In at 233.7 lb.
Grebert recorded a Weigh In at 241.2 lb.
biggirleason recorded a Weigh In at 295.0 lb.
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Shnookie Bum recorded a Weigh In at 151.9 lb.
kilapramono recorded a Weigh In at 138.9 lb.
fatalnyinterface recorded a Weigh In at 198.4 lb.
Dony1002 recorded a Weigh In at 196.7 lb.