Kenstark's Journal, 09 August 2013

Lower foccus/ cardio
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   steady weight

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joescape recorded a Weight Entry at 222.0 lb.
lesliecarnegie supported Sue Anne Lynn's Weight Entry.
Kunitsk_k supported Irina-Raduga's Journal Entry.
Charimen recorded a Journal Entry and a Weight Entry at 201.0 lb.
abbadabba recorded a Journal Entry.
mariezzz recorded a Journal Entry.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 371.2 lb.
crystalwolte supported rjmakepeace's Weight Entry.