Kenstark's Journal, 08 August 2013

T25 ab intervals
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 1.4 lb a week

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fjasmine updated their Exercise Diary.
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b1r1- updated their Food Diary.
ryker210 updated their Exercise Diary.
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