Kenstark's Journal, 08 August 2013

T25 ab intervals
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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Fahrrad74 recorded a Weigh In at 164.2 lb.
AndMetal recorded a Weigh In at 173.0 lb.
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Alex2195 updated their Exercise Diary.
pfuller12 recorded a Weigh In at 158.2 lb.
ChazC supported Fishman1's Weigh In.