Kenstark's Journal, 12 August 2013

T25 cardio
182.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 9.3 lb a week

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Gcah recorded a Weigh In at 242.5 lb.
Robnseg updated their Food Diary.
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Serenus_Lux supported rivanna's Weigh In.