Kenstark's Journal, 12 August 2013

T25 cardio
182.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 9.3 lb a week

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JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
achelois recorded a Weigh In at 124.2 lb.
nedgehammer recorded a Weigh In at 256.4 lb.
sarlote recorded a Weigh In at 202.8 lb.
sb7225 recorded a Weigh In at 129.8 lb.
Kadaxgfyballot recorded a Weigh In at 121.3 lb.
northernmusician supported Melodyann's Weigh In.