Kenstark's Journal, 12 August 2013

T25 cardio
182.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 9.3 lb a week

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rii recorded a Weigh In at 241.5 lb.
Wanttobeskinny2011 updated their Food Diary.
leaf2tree replied to ChristyLA's post - Eggs anyone?.
Arrevanthas supported kathyeastlick's Journal Entry.
cavejohnson recorded a Weigh In at 158.8 lb.
Kejr1974 recorded a Weigh In at 444.0 lb.
C67241 supported brenda joyce spencer's Weigh In.
goode3 recorded a Weigh In at 150.0 lb.