scarlettgator's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1486 kcal Fat: 22.32g | Prot: 69.44g | Carb: 258.95g.   Breakfast: Milk (Nonfat) , Fat Free Hazelnut Coffee Creamer, Greenwise Veggie Breakfast Patties. , California Navel Oranges. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Banana Bread. Dinner: Linguine Noodles Pasta. Snacks/Other: Large Marshmallows, Special K, Nerds (Box), Minis Chocolate Candies (Fun Size), Milk (Nonfat). more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours and 5 minutes, Standing - 1 hour and 55 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.9 lb a week



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