scarlettgator's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1486 kcal Fat: 22.32g | Prot: 69.44g | Carb: 258.95g.   Breakfast: Milk (Nonfat) , Fat Free Hazelnut Coffee Creamer, Greenwise Veggie Breakfast Patties. , California Navel Oranges. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Banana Bread. Dinner: Linguine Noodles Pasta. Snacks/Other: Large Marshmallows, Special K, Nerds (Box), Minis Chocolate Candies (Fun Size), Milk (Nonfat). more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours and 5 minutes, Standing - 1 hour and 55 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

scarlettgator recorded a Weigh In at 142.9 lb.
scarlettgator recorded a Journal Entry and a Weigh In at 143.7 lb.
scarlettgator recorded a Journal Entry and a Weigh In at 145.1 lb.
scarlettgator recorded a Weigh In at 143.3 lb.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Wtgreen recorded a Weigh In at 190.0 lb.
Qball57 recorded a Weigh In at 174.6 lb.
PENSK8R recorded a Weigh In at 136.6 lb.
OluchiO recorded a Weigh In at 176.4 lb.
sonogool recorded a Weigh In at 223.1 lb.
nedgehammer recorded a Weigh In at 262.0 lb.
Deb_N commented on their Journal Entry.
Sven_DP recorded a Weigh In at 181.0 lb.