scarlettgator's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1486 kcal Fat: 22.32g | Prot: 69.44g | Carb: 258.95g.   Breakfast: California Navel Oranges, Milk (Nonfat) , Greenwise Veggie Breakfast Patties. , Fat Free Hazelnut Coffee Creamer. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Banana Bread. Dinner: Linguine Noodles Pasta. Snacks/Other: Milk (Nonfat), Special K, Large Marshmallows, Minis Chocolate Candies (Fun Size), Nerds (Box). more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours and 5 minutes, Standing - 1 hour and 55 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported suzehouse's Weight Entry.
beanerella recorded a Weight Entry at 163.6 lb.
SergeMinko recorded a Weight Entry at 202.0 lb.
Nisha Wakefield recorded a Weight Entry at 269.0 lb.
jvic88 updated their Exercise Diary.
olivia12x recorded a Weight Entry at 166.0 lb.
Sportrac updated their Food Diary.
gailmangham recorded a Weight Entry at 250.5 lb.