scarlettgator's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1486 kcal Fat: 22.32g | Prot: 69.44g | Carb: 258.95g.   Breakfast: Milk (Nonfat) , Fat Free Hazelnut Coffee Creamer, Greenwise Veggie Breakfast Patties. , California Navel Oranges. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Banana Bread. Dinner: Linguine Noodles Pasta. Snacks/Other: Large Marshmallows, Special K, Nerds (Box), Minis Chocolate Candies (Fun Size), Milk (Nonfat). more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours and 5 minutes, Standing - 1 hour and 55 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

ZuZu895 added slinkylins's Mushy Pea Curry recipe to their cook book.
GogglesPaesano updated their Exercise Diary.
Mike1420 recorded a Weigh In at 194.0 lb.
BuffyBear recorded a Weigh In at 176.0 lb.
CHRIS ESTABROOKS recorded a Weigh In at 128.0 lb.
bleedscubbyblu and amyskids are now buddies.
mihailduchev updated their Exercise Diary.
Judwetz recorded a Weigh In at 186.5 lb.