scarlettgator's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1486 kcal Fat: 22.32g | Prot: 69.44g | Carb: 258.95g.   Breakfast: California Navel Oranges, Milk (Nonfat) , Greenwise Veggie Breakfast Patties. , Fat Free Hazelnut Coffee Creamer. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Banana Bread. Dinner: Linguine Noodles Pasta. Snacks/Other: Milk (Nonfat), Special K, Large Marshmallows, Minis Chocolate Candies (Fun Size), Nerds (Box). more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours and 5 minutes, Standing - 1 hour and 55 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBlittleitch recorded a Weigh In at 209.4 lb.
joymint recorded a Weigh In at 182.0 lb.
RaduDr recorded a Weigh In at 156.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani supported Sugar Waffle's Journal Entry.
polyphonic1089 recorded a Journal Entry and a Weigh In at 180.7 lb.
Sugar Waffle supported VeggieJunkie's Weigh In.
warrenwinter commented on their Journal Entry.