Weigh In record (no journal entry) for 17 October 2010
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212.5 lb
Lost so far: 12.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1313 kcal
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Fat: 77.11g | Prot: 120.37g | Carb: 45.18g.
Breakfast: cheddar cheese slice, tomato, Turkey Burgers. Lunch: ranch dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), foster farms chicken strips. Dinner: Apple Walnut Chicken Salad (Regular). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 0.9 lb a week
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