|
I have cheated way too much--primarily on cheese, eggs and some gluten. I need to get back on track and add these things back in gradually per the program rather than all at once! I know this, I'm just having problems taking action on it!
|
181.0 lb
Lost so far: 3.6 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 August 2013:
|
1191 kcal
|
Fat: 56.40g | Prot: 77.46g | Carb: 100.74g.
Breakfast: Berries, So Delicious Coconut Milk Unsweetened, Thorne Research Medibulk, Thorne Research Vegalite. Lunch: Costco Quinoa Salad. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Canned Salmon, Publix Green Bell Pepper, Sweet Red Peppers, Cucumber (with Peel), Young Green Onions, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes. Snacks/Other: Publix Red Bell Pepper, Athenos Roasted Garlic Hummus, Slim Jim Beef Sticks Smoked Snack, Apples. more...
|
|
2690 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|