Ciemaar's Journal, 08 August 2013

238.8 lb Lost so far: 7.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 39.04g | Prot: 59.18g | Carb: 159.59g.   Breakfast: Shakeology - Vanilla, Pure Unsweetened Vanilla Almond Milk, Natural Crunchy Peanut Butter. Lunch: Dan-Dan Noodles. Dinner: Cherry Coke Zero (Can), Original Naan, Ethnic Gourmet Chicken Biryani. Snacks/Other: French Vanilla Syrup, 1% Fat Milk, Coffee (Espresso Brewed). more...

3094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...