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OK. So I have my calories and portions down pat.
I just need to get back into the "real food" habit. I eat a lot of good stuff (eggs, salads, fruits, whole grains, yogurt) but I do these few things far too often:
1) replace a meal with a Snickers bar / cookie
2) snack on the cake my brother and dad have in the fridge at all times, since neither one of them gain weight if they try. I always count the calories, but I tend to think if I count it it's fine, and it's really not. Even if your calorie intake ends up good overall, the empty calories screw with your metabolism.
3) I need to quit drinking diet drinks if they have anything besides stevia (also known as truvia, etc). Aspartame makes me tired and splenda makes me hungry.
Diet Calendar Entries for 16 October 2010:
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1118 kcal
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Fat: 48.11g | Prot: 43.26g | Carb: 139.16g.
Breakfast: whole wheat hearty toast, mozzarella, scrambled eggs. Lunch: salsa, olives, sour cream, refried black beans, avacado. Dinner: mounds, earthgrains whole grain toast, hormel pork chop. Snacks/Other: almond bar, vitamin water zero, lemonade, pepperidge farm . more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Walking (moderate) - 3/mph - 21 minutes, Sitting - 7 hours. more...
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