LMR6478's Journal, 08 August 2013

147.4 lb Lost so far: 6.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 15.39g | Prot: 52.16g | Carb: 147.41g.   Breakfast: Olympus Greek Yogurt 2%, Kroger Blueberry Instant Oatmeal, Blueberries (Unsweetened, Frozen), Bananas, Coffee. Lunch: ACE Bakery Rosemary Focaccia, Bean Soup, Tuna in Water (Canned), Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Syrah Wine, Zucchini, Whole Foods Market California Quinoa Salad, Shrimp. Snacks/Other: Cheryl & Co. Gingerbread Cookie, Ростагроэкспорт Творог 0%, Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice. more...

3192 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 11 hours and 10 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...