Weigh In record (no journal entry) for 09 August 2013
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1294 kcal
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Fat: 20.26g | Prot: 35.46g | Carb: 170.17g.
Breakfast: Ростагроэкспорт Творог 0%, Coffee, Bananas, Kroger Blueberry Instant Oatmeal. Lunch: Couscous (Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Craisins, Cucumber (Peeled). Dinner: Syrah Wine, Potato French Fries, Asparagus, Squid. Snacks/Other: Spice Cake, Champagne, Jell-O Temptations - Strawberry Cheesecake, Florida's Natural 100% Pure Florida Orange Juice. more...
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3586 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours and 20 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 12.6 lb a week
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LMR6478's weight history
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