LMR6478's Journal, 07 August 2013

147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 18.11g | Prot: 78.89g | Carb: 191.82g.   Breakfast: Olympus Greek Yogurt 2%, Coffee, Bananas, Kroger Blueberry Instant Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Ростагроэкспорт Творог 0%. Dinner: Syrah Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Skinless Chicken Breast, Penne. Snacks/Other: Toasted Whole Wheat Bread, Hummus, Frusion Banana Berry Smoothie, Almonds, Dried Pineapple, Honeycrisp Apples, Florida's Natural 100% Pure Florida Orange Juice. more...

3342 kcal

Activities & Exercise: Running - 8/mph - 36 minutes, Desk Work - 11 hours and 4 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...