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Slowly but surely this diet is working. As long as I take everything I am supposed to I do fine.
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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220 kcal
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Fat: 0.40g | Prot: 50.00g | Carb: 3.60g.
Breakfast: protiens. more...
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losing 4.7 lb a week
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