FFCanuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 25th: 254 * 9%
fat: 12.47g
|
protein: 20.41g
|
carbs: 15.98g
- -
October 2010
Tue 26th: 220 * 8%
fat: 0.40g
|
protein: 50.00g
|
carbs: 3.60g
- -
Mon 25th: 1190 * 42%
fat: 71.93g
|
protein: 78.04g
|
carbs: 59.63g
- -
Sun 24th: 1073 * -
fat: 36.46g
|
protein: 90.11g
|
carbs: 103.51g
2331*  1258
Mon 18th: 837 * -
fat: 36.22g
|
protein: 90.00g
|
carbs: 36.22g
- -
Fri 15th: 220 * -
fat: 0.40g
|
protein: 50.00g
|
carbs: 3.60g
- -
Thu 14th: 791 * -
fat: 33.62g
|
protein: 99.59g
|
carbs: 23.51g
- -
Wed 13th: 1103 -
fat: 28.06g
|
protein: 174.08g
|
carbs: 34.77g
- -
Tue 12th: 688 -
fat: 9.19g
|
protein: 94.66g
|
carbs: 62.20g
- -
Mon 11th: 1617 -
fat: 54.28g
|
protein: 200.47g
|
carbs: 69.61g
- -

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