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03 November 2012

Weigh-in: 221.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   gaining 0.6 lb a week

08 September 2012

Weigh-in: 216.0 lb lost so far: 0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   losing 11.7 lb a week

05 September 2012

Weigh-in: 221.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   steady weight

25 August 2012

Weigh-in: 221.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   gaining 0.3 lb a week

06 January 2011

Weigh-in: 199.0 lb lost so far: 8.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   losing 3.5 lb a week

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