FFCanuck's Weight History



Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 180.0 lb
Start: 207.0 lb
Phase 1: Fat Flush:
03 Nov 12 221.0 lb Up Reasonably Well
08 Sep 12 216.0 lb Down Reasonably Well
05 Sep 12 221.0 lb Steady Reasonably Well
25 Aug 12 221.0 lb Up Reasonably Well
06 Jan 11 199.0 lb Down Reasonably Well
04 Jan 11 200.0 lb Up Reasonably Well
01 Dec 10 190.0 lb Down Reasonably Well
17 Nov 10 191.0 lb Down Reasonably Well
15 Nov 10 193.0 lb Down Reasonably Well
12 Nov 10 196.0 lb Steady Reasonably Well
07 Nov 10 196.0 lb Up Reasonably Well
03 Nov 10 193.0 lb Down Reasonably Well
01 Nov 10 196.0 lb Down Reasonably Well
26 Oct 10 200.0 lb Down Reasonably Well
25 Oct 10 201.0 lb Steady Reasonably Well
24 Oct 10 201.0 lb Up Reasonably Well
19 Oct 10 199.0 lb Down Reasonably Well
15 Oct 10 203.0 lb Down Reasonably Well
12 Oct 10 205.0 lb Down Reasonably Well
11 Oct 10 207.0 lb Start Not Applicable

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Fat Flush Plan Recent Activity

suzanneroyer and FranMom are now buddies.
kandoli recorded a Weigh In at 192.0 lb.
lpinkley joined challenge 30 minute bike challenge.
jennyfromthecube recorded a Weigh In at 124.0 lb.
bigmamma_41 recorded a Weigh In at 241.0 lb.