willbeskinnysoon's Journal, 07 August 2013

186.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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509 kcal

Fat: 22.94g | Prot: 33.29g | Carb: 44.66g.   Breakfast: 2% Fat Milk, Great Value Half & Half, Coffee. Lunch: Arnold Classic Italian Bread, Tuna 8/7/13. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Grapes, Strawberries. more...

2607 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...