dr rubel's Journal, 06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..

Diet Calendar Entries for 06 August 2013:
1025 kcal Fat: 34.74g | Prot: 33.24g | Carb: 151.76g.   Breakfast: Mango. Lunch: Soft Boiled Egg. Dinner: Fried Potatoes, Scrambled Egg (Whole, Cooked), Meatless Fried Rice. more...
2841 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  


I can't believe how consistent you have been :-) keep going  
09 Aug 13 by member: loveladybug


Submit a Comment

You must  sign in to submit a comment

Other Related Links


dr rubel's weight history

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Bippi recorded a Weigh In at 104.1 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
MollieBee recorded a Weigh In at 200.0 lb.
puhpine1 supported sngglebnny's Journal Entry.
LostSun recorded a Journal Entry.
joeybfat updated their Exercise Diary.