dr rubel's Journal, 06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..

Diet Calendar Entries for 06 August 2013:
1025 kcal Fat: 34.74g | Prot: 33.24g | Carb: 151.76g.   Breakfast: Mango. Lunch: Soft Boiled Egg. Dinner: Fried Potatoes, Scrambled Egg (Whole, Cooked), Meatless Fried Rice. more...
2841 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  

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I can't believe how consistent you have been :-) keep going  
09 Aug 13 by member: dandelionSKY

     
 

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caliboriqua recorded a Weigh In at 149.2 lb.
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