dr rubel's Journal, 06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..

Diet Calendar Entries for 06 August 2013:
1025 kcal Fat: 34.74g | Prot: 33.24g | Carb: 151.76g.   Breakfast: Mango. Lunch: Soft Boiled Egg. Dinner: Fried Potatoes, Scrambled Egg (Whole, Cooked), Meatless Fried Rice. more...
2841 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  

   Support   

Comments 
I can't believe how consistent you have been :-) keep going  
09 Aug 13 by member: dandelionSKY

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

dandelionSKY updated their Food Diary.
Jothika recorded a Weigh In at 210.4 lb.

Other Member Diet Recent Activity

Rockiesfan commented on sachakay's Journal Entry.
melbeal recorded a Weigh In at 186.0 lb.
ChristyLA commented on 2ManyCurves's Journal Entry.
lindafives-lewis recorded a Weigh In at 113.0 lb.
Knabbl updated their Food Diary.
myfriendch45 recorded a Weigh In at 219.4 lb.
GreenMountainBoy updated their Food Diary.
monstruagalletas updated their Food Diary.