dr rubel's Journal, 06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..

Diet Calendar Entries for 06 August 2013:
1025 kcal Fat: 34.74g | Prot: 33.24g | Carb: 151.76g.   Breakfast: Mango. Lunch: Soft Boiled Egg. Dinner: Fried Potatoes, Scrambled Egg (Whole, Cooked), Meatless Fried Rice. more...
2841 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  

   Support   

Comments 
I can't believe how consistent you have been :-) keep going  
09 Aug 13 by member: loveladybug

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

caliboriqua recorded a Weigh In at 156.4 lb.

Other Member Diet Recent Activity

Deb_N supported northernmusician's Journal Entry.
lizzlooper recorded a Weigh In at 200.0 lb.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michpark recorded a Weigh In at 159.0 lb.