dr rubel's Journal, 06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..

Diet Calendar Entries for 06 August 2013:
1025 kcal Fat: 34.74g | Prot: 33.24g | Carb: 151.76g.   Breakfast: Mango. Lunch: Soft Boiled Egg. Dinner: Fried Potatoes, Scrambled Egg (Whole, Cooked), Meatless Fried Rice. more...
2841 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  

   Support   

Comments 
I can't believe how consistent you have been :-) keep going  
09 Aug 13 by member: loveladybug

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

kcaruso78 updated their Exercise Diary.
Stephanie OA recorded a Weight Entry at 123.8 lb.
ericvanhaaften recorded a Weight Entry at 100.0 lb.
Aady agdez recorded a Weight Entry at 230.0 lb.
Lillieofvalley recorded a Weight Entry at 175.0 lb.
pandasmom updated their Exercise Diary.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 187.0 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.