dr rubel's Journal, 06 August 2013

187.4 lb Lost so far: 44.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 34.74g | Prot: 33.24g | Carb: 151.76g.   Breakfast: Mango. Lunch: Soft Boiled Egg. Dinner: Meatless Fried Rice, Scrambled Egg (Whole, Cooked), Fried Potatoes. more...

2841 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...