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Family party tonight (Big Bro's Birthday) need to focus on not snacking on worthless items and eating clean..no drinking alcohol!
Diet Calendar Entries for 06 August 2013:
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1919 kcal
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Fat: 115.94g | Prot: 141.99g | Carb: 78.02g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, Coconut Dream Unsweetened Coconut Drink. Dinner: Vinaigrette Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Shrimp, Atlantic and Pacific Halibut. Snacks/Other: Cheesecake Factory Oreo Cheesecake (7"), Atkins Pumpkin Flapjacks, Westby Cheese Curds, Kirkland Signature Extra Fancy Mixed Nuts, Water, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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