PinkRose88's Journal, 05 August 2013

Down a pound!!! Must be all those extra steps with going back to work!!!

153.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 23.20g | Prot: 66.62g | Carb: 299.64g.   Breakfast: Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A), Oranges, Tea (Brewed). Lunch: Red Delicious Apples, Fat Free Raspberry Vinaigrette, Grapes, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Ranch Multigrain Crisps. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Publix Red Seedless Grapes, apples, Baby Carrots, Cucumber (with Peel), Bananas. more...

3730 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Driving - 30 minutes, hooping - 15 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 7 hours and 25 minutes. more...