rallspach's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013

Diet Calendar Entry for 05 August 2013:
1338 kcal Fat: 43.94g | Prot: 53.64g | Carb: 184.73g.   Breakfast: Maxwell House International Cafe Suisse Mocha, Peter Pan Honey Roasted Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Van's Power Grains Waffles, Bananas. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Publix Deli Oven Roasted Turkey Breast, Pepperidge Farm Pumpernickle Bread. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, R.W. Knudsen Family Just Tart Cherry Juice, Chiquita Banana, Trader Joe's Organic Strawberries, Emerald Dry Roasted Almonds. more...

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