denkim42's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
177.9 lb Lost so far: 28.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
2878 kcal Fat: 120.91g | Prot: 161.66g | Carb: 278.92g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Watermelon. Lunch: Spinach, Red Tomatoes, Refried Pinto Beans, Quinoa (Cooked), Skinless Chicken Breast, Flour Corn Tortilla, California Avocados. Dinner: Extra virgin potato cjips, Oven Browned Turkey Breast, White Bread, Real Mayonnaise, Cucumber (Peeled), Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Cooked Yellow Corn (from Frozen). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Egg White, Egg Yolk, Garlic Powder, Whole Grain Bread, Original Soft Spread, Maple mixed nut crisp, Caramelized Almonds. more...
2375 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

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