denkim42's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
177.9 lb Lost so far: 28.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
2878 kcal Fat: 120.91g | Prot: 161.66g | Carb: 278.92g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Watermelon. Lunch: Skinless Chicken Breast, Flour Corn Tortilla, Quinoa (Cooked), Refried Pinto Beans, Red Tomatoes, Spinach, California Avocados. Dinner: Cucumber (Peeled), Extra virgin potato cjips, Green Peas (Frozen), Cooked Yellow Corn (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Oven Browned Turkey Breast, Real Mayonnaise, White Bread. Snacks/Other: Maple mixed nut crisp, Caramelized Almonds, Original Soft Spread, Whole Grain Bread, Garlic Powder, Egg Yolk, Egg White, Milk (1% Lowfat with Added Vitamin A). more...
2375 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 189.4 lb.
denkim42 recorded a Weigh In at 188.9 lb.
denkim42 recorded a Weigh In at 188.7 lb.
denkim42 recorded a Weigh In at 190.7 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported ClassicRocker's Journal Entry.
abundantlyshierry recorded a Journal Entry.
lujy recorded a Weigh In at 132.3 lb.
adefany recorded a Weigh In at 154.3 lb.
SawyerSauce recorded a Weigh In at 255.0 lb.
ClassicRocker recorded a Journal Entry and a Weigh In at 164.4 lb.
misfire recorded a Journal Entry and a Weigh In at 273.0 lb.
Ebonys recorded a Weigh In at 213.8 lb.