denkim42's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
177.9 lb Lost so far: 28.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
2878 kcal Fat: 120.91g | Prot: 161.66g | Carb: 278.92g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Watermelon. Lunch: Skinless Chicken Breast, Flour Corn Tortilla, Quinoa (Cooked), Refried Pinto Beans, Red Tomatoes, Spinach, California Avocados. Dinner: Green Peas (Frozen), Cucumber (Peeled), Extra virgin potato cjips, Oven Browned Turkey Breast, Cooked Yellow Corn (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Real Mayonnaise, White Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Original Soft Spread, Whole Grain Bread, Maple mixed nut crisp, Caramelized Almonds, Garlic Powder, Egg Yolk, Egg White. more...
2375 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.9 lb.
denkim42 and Scout1idf are now buddies.
denkim42 recorded a Weigh In at 190.4 lb.
denkim42 recorded a Weigh In at 190.9 lb.

denkim42's Buddies

Scout1idf and Deb_N are now buddies.

Other Member Diet Recent Activity

Brandy277 and ashock34 are now buddies.
Wendydashner recorded a Weigh In at 193.0 lb.
jumbo8 commented on their Weigh In.
Boss Hog 76 recorded a Weigh In at 195.4 lb.
SKennan recorded a Weigh In at 212.0 lb.
woodworker001 recorded a Weigh In at 288.6 lb.
jt1anglais recorded a Weigh In at 162.6 lb.
kellisteve recorded a Weigh In at 157.6 lb.