leissp's Journal, 04 August 2013

203.0 lb Lost so far: 68.1 lb.    Still to go: 4.6 lb.    Diet followed 100%.

---

2329 kcal

Fat: 88.55g | Prot: 89.93g | Carb: 328.75g.   Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Steel Cut Oats. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Stem Ginger Shortbread, Extra Dark Chocolate, White, Raisins (Seedless), Bananas, Strawberries, Fuji Apples, Grapes, Greek Yogurt 2%, Strawberry Banana Mix, Greek Yogurt 2%, Grapes, Fuji Apples, Apple Fruit & Nut Energy Bar. more...

5836 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...