Weigh In record (no journal entry) for 11 October 2010
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330.1 lb
Lost so far: 13.4 lb.
Still to go: 160.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2010:
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1471 kcal
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Fat: 44.92g | Prot: 126.27g | Carb: 163.50g.
Breakfast: egg beaters, smart balance margarine, oroweat double fiber, skim milk, oscar mayer turkey bacon, spinach. Lunch: plum, pink lady apple, mustard, salsa, Hickory Smoked Turkey, cauliflower, broccoli, thomas whole wheat bagle. Dinner: instant brown rice, kraft light raspberry, salad, chicken breast skinless boneless. Snacks/Other: Dry Roasted Almonds (unsalted), pink lady apple, String Cheese Reduced Fat. more...
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4470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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SavedbyGrace's weight history
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