Weigh In record (no journal entry) for 02 August 2013
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163.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1857 kcal
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Fat: 57.31g | Prot: 68.87g | Carb: 205.52g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Organic Sun-dried Tomato Polenta, Ciabatta, Pasta with Meat Sauce. Snacks/Other: Margarita, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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2372 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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