johnpersico's Journal, 01 August 2013

150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 78.94g | Prot: 52.65g | Carb: 307.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Fried Egg, Costco Ciabatta Rolls, French Rolls, Mayonnaise, Seagram's Ginger Ale (12 oz Can). Dinner: Pork Loin (Country-Style Ribs), Tomatoes, Green String Beans, Samuel Adams Boston Lager. Snacks/Other: Brownie, Hershey's Kisses Hugs, Oatmeal Cookie with Raisins, Chocolate Chip Cookies (Soft Type). more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...