Weigh In record (no journal entry) for 01 August 2013
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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962 kcal
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Fat: 106.90g | Prot: 98.45g | Carb: 131.92g.
Breakfast: Skimmed Milk, Sweetener, Weetabix. Lunch: Mature Cheddar Cheese, Lettuce, Cucumber (with Peel), Sliced White Roll, Tomatoes, Salad Cream. Dinner: Skimmed Milk, Sugar, Sausages. Snacks/Other: Wotsits, Polo Mint. more...
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gaining 7.0 lb a week
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