dee25567's Journal, 06 August 2013

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Weigh In record (no journal entry) for 06 August 2013

154.0 lb Lost so far: 13.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

1056 kcal

Fat: 31.60g | Prot: 48.16g | Carb: 148.86g. Breakfast: Sweetener, Skimmed Milk, Weetabix. Lunch: Seedless Green Grapes. Dinner: Zucchini, Mozzarella 1/4Lb Burger, Baked Potato (Peel Eaten). Snacks/Other: Semi-Skimmed Milk, Skimmed Milk, Granulated Sugar, Wotsits, Polo Mint. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dee25567's Journal, 06 August 2013

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