dee25567's Journal, 30 July 2013

153.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 57.09g | Prot: 50.86g | Carb: 128.60g.   Breakfast: Skimmed Milk, Sugar, Skimmed Milk, Weetabix. Lunch: Full Flavour Cheddar Cheese, Curly Fries, Soft Flour Tortillas. Snacks/Other: Granulated Sugar, Skimmed Milk. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...