Weigh In record (no journal entry) for 12 July 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2241 kcal
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Fat: 63.49g | Prot: 214.97g | Carb: 198.09g.
Breakfast: Oatmeal, Egg White, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Fresh & Easy Mixed Vegetable Medley. Lunch: Broccoli, Salsa, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: American Value Green Beans (Canned), Stop & Shop BLT Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dymatize Nutrition Elite Gourmet Protein Shake, Fruit Yogurt (Nonfat), Bananas, Body Fortress Protein Shake, 2% Fat Milk, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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2190 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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