Weigh In record (no journal entry) for 31 July 2013
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187.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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938 kcal
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Fat: 21.65g | Prot: 47.75g | Carb: 134.46g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Deli Style Coleslaw, Skinny Cappuccino (Primo), Chunky Oven Chips, Cooked Ham, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Baked Beans, Pro-Activ Light, Wholemeal Bread Medium. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 91.0 lb a week
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