Weigh In record (no journal entry) for 30 July 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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685 kcal
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Fat: 5.47g | Prot: 27.68g | Carb: 131.79g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Breaded Ham, Mixed Salad Greens, Tomatoes, Bake At Home Baguette. more...
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steady weight
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