Weigh In record (no journal entry) for 04 August 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1210 kcal
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Fat: 41.51g | Prot: 50.71g | Carb: 157.51g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Skinny Cappuccino (Primo), Real Mayonnaise, Cooked Ham, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Mashed Potato, Spinach and Ricotta Tortelloni. Snacks/Other: Wholemeal Bread Medium, Clover Spread. more...
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losing 22.8 lb a week
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