SaintViper's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
218.2 lb Lost so far: 9.0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.
on diet SaintViper's own diet   gaining 2.8 lb a week

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SaintViper updated their Food Diary.
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SaintViper updated their Food Diary.
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bad carbs BAD and mickfan1 are now buddies.