Weigh In record (no journal entry) for 21 July 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1312 kcal
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Fat: 57.69g | Prot: 53.87g | Carb: 144.78g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Skinny Cappuccino (Primo), Deli Style Coleslaw, Beechwood Smoked Ham, Deli Style Coleslaw, Lettuce Salad with Tomato. Dinner: Cumberland Sausages, Chips. more...
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steady weight
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