Weigh In record (no journal entry) for 29 July 2013
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201.9 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2013:
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2015 kcal
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Fat: 61.15g | Prot: 104.16g | Carb: 298.54g.
Breakfast: Raisins, Vanilla Yogurt 0%, Oat Bran, Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Chunk Light Tuna in Water. Dinner: Brown Rice (Long-Grain, Cooked), Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Bananas, Raisins (Seedless), Strawberries, Greek Yogurt 2%, Grapefruit (Pink and Red), Grapes, Extra Dark Chocolate, Extra Dark Chocolate, Pears, Chocolate Chip Cookies. more...
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4367 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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