Liane1225's Journal, 29 July 2013

151.4 lb Lost so far: 1.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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476 kcal

Fat: 12.44g | Prot: 23.35g | Carb: 78.88g.   Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...