Weigh In record (no journal entry) for 28 July 2013
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151.8 lb
Lost so far: 0.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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933 kcal
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Fat: 27.40g | Prot: 44.17g | Carb: 131.23g.
Breakfast: Coffee (Brewed From Grounds), Skim Milk, Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Italian Beef, Artisan Fresh Ciabatta Roll, Balsamic Vinegar, Extra Virgin Olive Oil, Fresh Mozzarella, Basil, Tomatoes. Dinner: Lighten Up Honey Mustard Dressing, Strawberries, Pineapple, Blueberries, Romaine, Italian Beef, Ciabatta. Snacks/Other: Watermelon, Goldfish Whole Grain Snack Crackers - Cheddar. more...
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losing 8.4 lb a week
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Liane1225's weight history
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