johnpersico's Journal, 29 July 2013

150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 51.40g | Prot: 50.66g | Carb: 355.81g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Egg Roll with Beef and/or Pork, Turkey Sandwich, Root Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Fudge. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...