Weigh In record (no journal entry) for 11 October 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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4922 kcal
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Fat: 188.09g | Prot: 222.31g | Carb: 612.26g.
Lunch: Pepsi, Chunk Light Tuna, McDouble. Dinner: Whole Milk, Cola soft drink, 1 Liter bottle, Potato French Fries, Chicken Strips, Energy Drink, Peanut Butter Sandwich. Snacks/Other: Graham Crackers (Chocolate Coated), Spree Candy. more...
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2802 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 7.0 lb a week
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