leissp's Journal, 27 July 2013

200.0 lb Lost so far: 71.2 lb.    Still to go: 1.5 lb.    Diet followed 100%.

---

2075 kcal

Fat: 81.37g | Prot: 111.72g | Carb: 264.31g.   Lunch: Chunk Light Tuna in Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Couscous (Cooked), Cooked Swordfish. Snacks/Other: Nabisco Triscuit Crackers Original, Grapes, Extra Dark Chocolate, Bananas, Raisins (Seedless), Strawberries, Greek Yogurt 2%, Fuji Apples, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Fuji Apples, Magnum White, Fuji Apples. more...

4178 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...