Dennis noble's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
946 kcal Fat: 28.08g | Prot: 42.98g | Carb: 153.03g.   Breakfast: Milk (Nonfat) , Bananas , Blueberries , Sunsweet Dried Pitted Prunes, Kellogg's All-Bran Original. Lunch: Gala Apples, Carrots . Dinner: Zucchini, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Nature's Pride Whole Wheat Hamburger Bun, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Avocados , Tomatoes. more...
1976 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dennis noble's own diet



Dennis noble's weight history


Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

sasa2004 recorded a Weigh In at 205.5 lb.
ENRIQUETA CATALINA recorded a Weigh In at 154.1 lb.
Ryojiin recorded a Journal Entry.
ia_popov recorded a Weigh In at 185.2 lb.
mikeze71 recorded a Weigh In at 164.7 lb.
mgranados recorded a Weigh In at 148.9 lb.
DavidPatrone recorded a Weigh In at 181.0 lb.
sergeysemeshko recorded a Weigh In at 344.4 lb.