Dennis noble's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
946 kcal Fat: 28.08g | Prot: 42.98g | Carb: 153.03g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Blueberries , Bananas , Milk (Nonfat) . Lunch: Carrots , Gala Apples. Dinner: Sabatino's Spinach with Aged White Cheddar Chicken Patties, Nature's Pride Whole Wheat Hamburger Bun, Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes, Avocados . more...
1976 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dennis noble's own diet



Dennis noble's weight history


Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

aandrew60 recorded a Weigh In at 199.7 lb.
ChrisComedy supported JovialJ's Journal Entry.
GogglesPaesano updated their Food Diary.
kd4qjs recorded a Weigh In at 156.4 lb.
mountian updated their Exercise Diary.
moemike recorded a Weigh In at 170.6 lb.
ajajaj888 recorded a Weigh In at 152.5 lb.
shmelly8 recorded a Weigh In at 133.1 lb.