Weigh In record (no journal entry) for 26 July 2013
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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946 kcal
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Fat: 28.08g | Prot: 42.98g | Carb: 153.03g.
Breakfast: Bananas , Sunsweet Dried Pitted Prunes, Blueberries , Milk (Nonfat) , Kellogg's All-Bran Original. Lunch: Carrots , Gala Apples. Dinner: Nature's Pride Whole Wheat Hamburger Bun, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Avocados , Tomatoes. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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