Dennis noble's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
946 kcal Fat: 28.08g | Prot: 42.98g | Carb: 153.03g.   Breakfast: Bananas , Blueberries , Sunsweet Dried Pitted Prunes, Milk (Nonfat) , Kellogg's All-Bran Original. Lunch: Gala Apples, Carrots . Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zucchini, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Nature's Pride Whole Wheat Hamburger Bun, Tomatoes, Avocados . more...
1976 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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