Dennis noble's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
946 kcal Fat: 28.08g | Prot: 42.98g | Carb: 153.03g.   Breakfast: Kellogg's All-Bran Original, Milk (Nonfat) , Blueberries , Sunsweet Dried Pitted Prunes, Bananas . Lunch: Gala Apples, Carrots . Dinner: Tomatoes, Avocados , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zucchini, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Nature's Pride Whole Wheat Hamburger Bun. more...
1976 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dennis noble's own diet   losing 9.8 lb a week



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