Dennis noble's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
946 kcal Fat: 28.08g | Prot: 42.98g | Carb: 153.03g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Blueberries , Bananas , Milk (Nonfat) . Lunch: Gala Apples, Carrots . Dinner: Avocados , Tomatoes, Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Nature's Pride Whole Wheat Hamburger Bun, Sabatino's Spinach with Aged White Cheddar Chicken Patties. more...
1976 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dennis noble's own diet



Dennis noble's weight history


Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

unsatiable recorded a Weigh In at 130.0 lb.
n3sshi supported Posty's Weigh In.
adnixon recorded a Journal Entry and a Weigh In at 147.5 lb.
Sugar Waffle supported Mindwhirl's Weigh In.
tricityhomes recorded a Weigh In at 206.8 lb.
annettemaggio recorded a Weigh In at 141.0 lb.
koado recorded a Weigh In at 212.0 lb.
Ramdu recorded a Weigh In at 213.0 lb.