Dennis noble's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
946 kcal Fat: 28.08g | Prot: 42.98g | Carb: 153.03g.   Breakfast: Kellogg's All-Bran Original, Milk (Nonfat) , Blueberries , Sunsweet Dried Pitted Prunes, Bananas . Lunch: Gala Apples, Carrots . Dinner: Tomatoes, Avocados , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zucchini, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Nature's Pride Whole Wheat Hamburger Bun. more...
1976 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dennis noble's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dennis noble's weight history


Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported DebbieRN1984's Journal Entry.
DMZur supported yolysg3's Journal Entry.
Sugar Waffle supported monicabroussard's Journal Entry.
13dias recorded a Journal Entry.
monicabroussard recorded a Journal Entry and a Weigh In at 294.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pretty Mama Lopez supported alyssaalipio's Weigh In.
FloridaAngel supported Lolongb's Journal Entry.