Weigh In record (no journal entry) for 25 July 2013
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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953 kcal
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Fat: 21.73g | Prot: 46.60g | Carb: 159.60g.
Breakfast: Kellogg's All-Bran Original, Milk (Nonfat) , Blueberries , Sunsweet Dried Pitted Prunes, Bananas . Lunch: Gala Apples, Carrots . Dinner: Milk (Nonfat), Atlantic Salmon (Farmed), Red Sweet Pepper, Lettuce, Tomatoes, Broccoli , Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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